After completing the phase II (outpatient) program, you will be encouraged to continue your daily exercise program.  All the benefits of participating in the phase II exercise program will be lost unless you continue the exercise regiment after discharge.

You may have exercise equipment at home that allows you to continue your program with relative ease.  You may choose to walk in your neighborhood or participate in sports or hobbies that satisfy your daily exercise requirements.  Either way, the staff will be happy to talk to you about your options when you leave the program.

If you want to continue exercising in an environment that you are comfortable with you may want join the Adult Wellness Program. Many patients are uncomfortable pursuing an exercise program on their own and find it easier to stay motivated if they exercise with friends.

The Adult Wellness Program is designed to promote patient independence and provide the facilities for patients who don't have access to exercise equipment at home.  The same staff that oversees the phase II program will be present during your exercise session but they will not routinely monitor your heart rate or blood pressure.  They will assist you if you have problems but you are encouraged to develop your own routine and monitor your own heart rate.

Because phase III is considered preventive care most insurance won't cover the cost of the program.  Currently the cost of the program is $30 a month for unlimited visits during scheduled times.  Classes are usually offered twice a day on Monday, Wednesday, and Friday.  If you attended three times a week it would cost about $2.50 a session.